For those of you who get their life stuff done on the weekends, Dr. Stephanie Peltz ND is now available every other Saturday for...

Q: What are the benefits of drinking red raspberry leaf tea during my pregnancy and is it safe? A:  Red raspberry leaf  is one of the...

Illustration by: Corina Lo We know that cancer rates are on the rise and while I don’t have all the answers to why some women develop...

Today’s healthy snack, strawberry muffins! 1 cup nut milk (cashew or almond work well) 1 tbsp apple cider 1 tsp vanilla 3 tbsp coconut...

What we choose to use on the outside of our skin, will affect our internal health. Today we are sharing with you some ingredients to...

I think it’s fair to say all new parents (and likely repeat parents) have anxiety. Especially during these uncertain times. Most people...

What the world needs now is more dinner platters! Or at least that's one thing stressed out parents can prepare to make dinner a little...

Feeding kids is such a beautiful way of showing your love – it can also be a tedious, annoying struggle, and so frustrating. But those...

The cold, winter months are full of mixed emotions - it can be a play haven for the ski bunnies, a reprieve for those who don’t like the...

Have you ever made therapeutic gummies? They’re so easy, and very effective. Ever since I introduced these treats into rotation I can...

By: Dr. Dori Skye Engel ND Does it feel like fall ‘til spring is a war zone with colds and flu swirling around every daycare, doorknob...

With winter approaching, so too are those nasty colds and flus. In this blog post I share some natural tips and tricks that help boost the i

The days have certainly cooled down, and hopefully all of you have had a chance to check out some of the amazing colourful leaves. It’s...

It’s hard to believe it’s the beginning of September and kids are back to school. It's still important to get outside and soak up the...

Now that school is just around the corner, I have many parents in my practice asking me about what to pack their kids for lunch. Here are...

While we have been enjoying the leisure of summer mornings, and ditching homework for the park, today’s Blog Post, is all about getting the

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