Missed the original live webinar, or need a refresher on the info I shared the first time around? Welcome to the Hormonal Freedom webinar series VIDEO PLAYBACK.
 
The inspiration for this series comes from the things I most hear patient's asking for support in my clinical practice; sleep, digestion, mood, and energy. I truly believe to be our best, we need to feel our best. 
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My focus during these 4 weeks will be;
⭐ evidence based medicine
⭐ practical tips to help you feel your best
⭐ discuss the hormone mood connection
⭐ some of my favourite diy + recipes
 
Week 1: Rest. The Sleep Solution.
Week 2: Fuel. All things Digestion.
Week 3: Connect. Burnout is Real.
Week 4: Flow. Let's Get Energized