Live event dates: March 31, April 7 & April 14 
Time: 7-8 pm EST
Where: Live on Zoom
 
It's back, and loaded with tons of hormonal education. As I always say, we can feel our best as we get older. We can all have hormonal freedom.
In this 3 session series, I will discuss the importance of estrogen metabolism for all women with hormonal changes, and explain why this is essential for women on, or considering HRT. We will discuss HRT as an option, and look at supplements and herbs with hormonal effects. I will show how we can treat common perimenopausal symptoms such as; sleep disturbances, weight management, blood sugar regulation, elevated cholesterol, gut health, body temperature changes, mood, brain fog, skin health and more. 
 
If you took any of my Hormonal Freedom courses in the past, this updated series is still for you! It has many new tips, conversations, and support. This course focuses on our changing hormone's, it explains the physiology of our hormones, with the goal of teaching how we can best support our vitality and longevity. 
 
I truly believe all women will benefit from this information. My goal is for women to feel their best. You do not have to feel terrible with your hormones as you get older, which you might have been told. We can all have hormonal freedom.
 
NOTE: If you can't make the Live, the recording will be sent out after each class.